Guest Editor Melony dos Remedios writes:
As a Personal Trainer and Lifestyle Coach, I’ve worked with so many clients over the years whose goals vary from weight loss to stress management to six packs and everywhere in between.
Once they made a decision to commit to exercise, they found there was an added benefit: achieving goals in the gym or working out with a team or trainer helped them to achieve goals outside the gym: in their relationships; while job seeking and in their career. They quickly learned the importance of exercise as a tool to help them achieve physical, mental and emotional confidence and strength. Read more